THE OIL YOU SHOULD ALWAYS HAVE ON HAND!!!
COCONUT OIL heart emoticon A GOOD FAT!!
COCONUT OIL heart emoticon A GOOD FAT!!
1 – It’s an amazing alternative to butter. Don’t misunderstand me here though. Butter can still be a healthy part of a well structured nutrition plan. It’s when it gets overused, with the wrong foods, in the wrong recipes – and gets consumed FAR TOO MUCH, where it creates problems.
So, when I do want some variety – I simply use coconut oil where I would use butter. On steamed cauliflower, or broccoli – for example.
2 – For roasting carrots and brussel sprouts. Since it is a “high heat” oil – it is perfect for longer cooking periods, such as when roasting. Add some sea-salt and black pepper and you end up with…. YUM!
3 – As a natural, high-strength moisturizer on skin, hair, all over!!
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